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When Your Kids Play With Your Oils (45 Second Video)

In this quick video, I share with you why I love giving my daughters Vetiver to play with! It is calming, grounding & soothing... perfect for wild little babes! *Note: never let your kids play with Peppermint or Oregano! Those oils are very HOT and can irritate their eyes. Your browser does not support HTML5 video.

Go from "OMG I'm losing my Shit" to "I AM a peaceful Goddess" in seconds.  

Here is an Emotional Aromatherapy Facebook Live class I did on the quickest & most effective ways I shift my emotional state to feel more peaceful & balanced. No, it's not wine. But yes, it is that good! Facebook Live 3/28/18 (25 Minutes) Your browser does not support HTML5 video.

My Manifesto 

Explore. Discover. Expand. Be the best possible mother and partner you can be. Celebrate and honor yourself & others. Forgive. Smile. Laugh. Dance. Fulfill your desires. Speak your truth. Love, Earn, and Give intensely. Measure your success by how many people you serve and how much fun you have. Most importantly, LIVE FREE. ...

What Does It Mean To Live A Unique Life?

*One of my favorite pregnancy photos from July 2015. Ten years ago, I found myself at a crossroads. At 17 years old, I was the youngest employee at a company with one of the best positions to move up in the corporate world. With a dream job and a good boyfriend, I felt like I was well on my way to living the "American Dream." But while eve...

Why We Love The Ocean: Science Explains Our Need For The Sea

Standing at the shore’s edge in my hometown of Newport Beach, California, I am once again overtaken by the sensations of peace and happiness coursing through my body. My breath is heavy, my hair is dripping, my skin is soaked in salt. I feel at one with the world and at peace with myself and all that is happening in my life, chaos included. This is w...

5 Life Lessons from Professional Big Wave Surfers

We arrived in Mexico a few days ago for the WSL Big Wave Contest and I am once again immersed in the big wave surf culture. When your partner is a professional big wave surfer, you have to be willing to drop everything at a moment’s notice and book it to an impromptu contest. While being whisked away on a jetplane to a beach may sound luxurious&mdas...

5 Ways Travel makes you vibrant

If you’ve ever taken a long weekend to explore a new town, taken days away from your routine to hop on a plane and head to a far off destination, or even simply taken yourself to an unknown neck of your woods, you likely know how healing and expanding yourself in an unfamiliar territory can be. Travel is an important part of our life. It’s not ...

The Real Secret to a Better Life "Balance"

Balance is a big, bold word we often view as the tool to our overall wellbeing. But often times, we put so much emphasis on it, that we forget how it actually factors into our lives. When you think about it, you cannot give everything an equaled amount of tender, love and care at every single moment. Life is more of a juggling act as opposed to a balancing...

How To Tell If You Are On The Right Path

Vacation has long been a tool for taking time off from our day-to-day grind. It's thought of as an escape. A time to rest, relax and recharge. But, I have found that this is merely scratching the surface of something much more important to our individual wellbeing. Several years ago, I jetted off to Bali to meet up with my dad for a joint vacation, bu...

Easy Ways to Detox Your Skin

With spring in full swing, it's time to create a lighter feeling for the months ahead. This time of year is our opportunity to shed the layers that kept us comforted in the colder days of winter and step into a fresh beginning. If you know me, you know I LOVE to detox, cleanse, change and refresh!! Out with the old and in with the new! Here in H...

Enhance Your Natural Scent

Since I've become a mother, I swear my senses have increased tenfold! I hear everything, see everything and SMELL everything. This has proved to be both a good and a bad thing. On a plane, it's more of the latter. Last week my daughter and I went on a trip to California. I am always shocked at how close the seating is on airplanes, and I gue...

Spring Cleaning: 3 Ways to Cleanse Your Home of Negative Energy

Spring symbolizes rebirth. We use it as a time to cleanse our homes of built-up clutter from our winter nesting time, reintroduce our intentions for a healthy, happy and connected well being, and shed ourselves of layers of physical and mental burdens hindering us from living from a place of light. Last spring, I found myself transitioning homes in ...

Natural DIY TOOTHPASTE RECIPE - 3 INGREDIENTS

Two weeks ago I went to the dentist for the first time in over a year. I had a massive cavity in one of my back molars. The dentist said it looked like a cave in a mountain, a house that had been destroyed by termites, and a car wreck! Yikes! Apparently it was bad. So she had to drill...and drill...and drill. I left feeling traumatized. I never want t...